Exfoliation your skin refers to removing dead skin cells from the out skin layers. This is advantageous for removing dull and dry skin, increase circulation of blood, and brighten and improve the appearance of your skin. There are various methods for exfoliation of the skin. Keep in mind that the method you use and how much to use depends on the type of skin.
Tools use to exfoliate:
There are several methods and tools for exfoliating skin. Mechanical or physical exfoliation includes a brush, sponge, etc. and chemical exfoliation includes acids and skin peels.
Mechanical or physical exfoliation:
- Exfoliation sponge:
The exfoliating face sponge is a gentler way to exfoliate the skin. You need to just leather the sponge with warm water, body wash, or soap in the shower.
- Exfoliation brush:
This is a bristle brush usually used on the body and face to remove dead skin cells layers. Some exfoliation brush is designed for dry brushing and others can use it with facial cleanser or body wash.
- Exfoliating glove:
People find sponges and brush difficult to grip. So for them, exfoliating gloves are best. Just lather your gloves with water and soap in the shower. This is effective for large areas like arms and legs.
- Exfoliating scrub:
Another tool for exfoliating is exfoliating scrub. It can be applied to the skin directly using a gentle, in a circular motion. After applying this scrub, you need to just wash your skin with warm water.
- Alpha-hydroxy acids:
The alpha-hydroxyl acids examples include tartaric, lactic, glycolic, and citric acid. This works by breaking bonds apart holding dull and dead skin cells on the surface of the skin. This causes the skin to naturally shed dead particles.
- Beta-hydroxy acids:
This acid exfoliation includes beta hydroxyl and salicylic acid. This is better for acne-prone skin.
How often to exfoliate your skin:
How many times you can exfoliate your skin depends on the skin type. The type of exfoliation depends on your skin type. For instance, for sensitive skin chemical exfoliates can be very strong. Generally, you can exfoliate your skin usually one to two times a week which is enough and highly effective to dry skin.
On the other hand, oily skin requires more frequent exfoliation. You should avoid over-exfoliating because this can lead to irritation and redness on the skin. It is best to take suggestions from a dermatologist for figuring out how often it is safe to exfoliate your skin according to skin type.
You should stop exfoliating your skin when you notice your skin is red, peeling, inflamed, or irritated. Moreover, you should avoid exfoliation when you are having certain medication or acne products. For instance, do not exfoliate your skin when you are using retinol and benzoyl peroxide. This will make your skin worse and can also lead to breakouts.
Benefits of exfoliating your skin:
There are many advantages of exfoliating your skin, includes:
- Improve circulation
- Clean skin pores
- Remove blackhead and whiteheads
- Remove dead skin cells
- Encourage skin turnover, brighten up skin
- Allow the better absorption of serums and moisturizers